Yes, I admit - I want to be taller!
I know those who know me truly know that I'm already that tall.
But my height doesn't permit me to do what I want to pursue in the future.
So I've did my research and I'm going to share with you, vertically-challenged people.
It's pretty simple and natural, no doctor supervision is required.
So here's how alright.
1. Get enough sleep - about 8 hours.
Why? Not getting enough sleep regularly can lower the amount of growth
hormone your body produces daily.
Now, that's simple isn't it? The next one...
2. Eat smarter - eat 7 to 8 smaller meals rather than 3 to 4 large
consumptions.
BUT.. training right, sleeping well & keeping stress levels to a
minimum will foster the type of environment that encourages the anterior
pituitary gland to do its job (aka helping the body to grow taller. LOL)
3. Pre-workout nosh - eating before your workout.
WHY? Consuming a protein-carbohydrate meal two hours prior to working out
and another meal immediately afterward elicited a significant increase in both
growth hormone an testosterone within the bloodstream. Even if you're not
hungry, force yourself, baby!
4. Get the most from your training.
Here's what the article said...
"Subjects who exercised at a higher intensity experienced greater and more
frequent releases of growth hormone after their workouts.
To get the most from your training efforts, you need to be sure that the
duration and intensity of your regimen are high enough to elicit a
response. Keeping your workouts focused on short-burst, high intensity
anaerobic stretching exercises and maintaining a pace that lasts at least 20-30
minutes is a fair standard to follow.
There are certain stretching exercises that may help squeeze out a little
extra growth hormone. By utilizing stretches that include several muscle
groups to work collectively, the intensity of the workout subsequently increases
as well, forcing the anterior pituitary gland to issue more growth hormone to
compensate for the extra effort.
Oddly enough, participating in intense aerobic exercise can also cause an
increase in growth hormone release. However, what keeps marathoners from
looking like basketball athletes is that their bodies react differently to the
substance because of the activity they participate in.
It is like having someone who never lifts weights using a muscle-building
supplement. They have the building blocks within their system, but unless
the endurance athlete is performing a significant amount of resistance
stretching exercises, the body never recognizes a demand to use these tools
effectively to help restructure".
5. Don't pig out before bed - Don't eat too much prior two hours going to
bed.
Why? The body releases the greatest amount of growth hormone during the
first two hours of sleep. Having excess insulin within the system after a
large meal suppresses this higher output of growth hormone, preventing your body
from taking advantages of it as you rest.
Well, that's it!
Easy right?
Now you try it, and tell me the results as soon okay?
I'm gonna try it myself. HEH
Happy trying, horny homosapiens (:
Labels: grow taller, maybe thinner too.